Relationship Counselling
Relationships can be a source of support and connection—but they can also feel strained during times of transition, unmet needs, or repeated conflict.
In marital or couples therapy, the work focuses on helping both partners understand underlying emotional patterns, improve communication, and rebuild emotional safety.
The goal is not to assign blame, but to strengthen insight and explore new ways of relating, even when the issues feel longstanding or difficult to talk about.
Even strong relationships can face tension, distance, or conflict. Marital therapy offers a safe, supportive space where couples can pause, listen, and understand each other more deeply. Instead of blame, the focus is on uncovering emotional needs, improving communication, and rebuilding trust.
Whether you are in crisis, navigating life changes, or seeking to reconnect, marital therapy offers hope and support. Together, you and your partner can rediscover the closeness that brought you together and build a relationship based on respect, understanding, and connection.
Creates a safe space to understand each other without blame
Improves communication, trust, and emotional connection
Helps break unhelpful patterns and strengthen the relationship
Supports couples in crisis, transition, or seeking reconnection
Personalized psychotherapy sessions conducted for over
clients
Helping children, adolescents, couples and families since
years
My Approach
01Evidence-based Modalities
My approaches are supported by research and proven effective across a range of emotional and psychological difficulties.
02Collaborative Process
My treatment process is collaborative, evolving over time to reflect what feels most useful and meaningful for you.
Frequently Asked Questions
01 What happens during the first session?
The first session is primarily focused on understanding your concerns and reasons for seeking therapy. I will ask questions about your current experiences, emotional well-being, personal history, and goals for therapy. It’s also a space for you to ask any questions you may have about the process. The aim is to build a shared understanding and establish a foundation for our work.
02Do I need to have a diagnosis to begin therapy?
No. You do not need a formal diagnosis to start therapy. Many clients seek therapy simply to better understand themselves, manage stress, or navigate life changes. Whether you're dealing with specific difficulties or exploring personal growth, therapy can provide a meaningful space for support and reflection.
03What does a typical therapy session look like?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
04 How often do sessions take place?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.