Individual Therapy
Individual therapy offers a safe, confidential space to bring your worries, fears, or life questions without judgment. Many people come when struggling with anxiety, stress, sadness, or relationship difficulties; others seek deeper self-understanding. Therapy begins with where you are and unfolds at your pace, guided by your values and needs.
Therapy can help identify what’s keeping you stuck, build emotional regulation skills, and develop a more compassionate relationship with yourself.
Together, we may explore patterns that keep you stuck, uncover roots of emotional pain, or build new ways of relating to yourself and others. Therapy is not just about coping—it is about healing and growth.
The approach is structured yet flexible, always shaped by your needs, pace, and cultural or personal context.
Online sessions are available and particularly helpful for working professionals or Indian clients living abroad who wish to access therapy in a familiar cultural framework.
A safe, confidential space to share worries and life challenges
Helps explore patterns, uncover roots of pain, and build resilience
Strengthens coping skills and self-understanding
Supports lasting growth, healing, and clarity in life choices
Personalized psychotherapy sessions conducted for over
clients
Helping children, adolescents, couples and families since
years
My Approach
01Evidence-based Modalities
My approaches are supported by research and proven effective across a range of emotional and psychological difficulties.
02Collaborative Process
My treatment process is collaborative, evolving over time to reflect what feels most useful and meaningful for you.
Frequently Asked Questions
01 What happens during the first session?
The first session is primarily focused on understanding your concerns and reasons for seeking therapy. I will ask questions about your current experiences, emotional well-being, personal history, and goals for therapy. It’s also a space for you to ask any questions you may have about the process. The aim is to build a shared understanding and establish a foundation for our work.
02Do I need to have a diagnosis to begin therapy?
No. You do not need a formal diagnosis to start therapy. Many clients seek therapy simply to better understand themselves, manage stress, or navigate life changes. Whether you're dealing with specific difficulties or exploring personal growth, therapy can provide a meaningful space for support and reflection.
03What does a typical therapy session look like?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
04 How often do sessions take place?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.