About Me

RCI REGISTERED CLINICAL PSYCHOLOGIST IN DELHI

Clinical precision with
emotional warmth

I’m a Clinical Psychologist and Psychotherapist, registered with the Rehabilitation Council of India (RCI), with over 20 years of experience supporting individuals through a wide spectrum of emotional and psychological challenges. I work with adults, adolescents, and children through my private practice and as a consultant at Sri Balaji Action Medical Institute, Paschim Vihar, New Delhi.

My therapeutic work is grounded in structured, evidence-based approaches—primarily Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. I offer a safe, supportive space where we can explore your challenges together. Drawing on CBT and DBT, I’ll help you build coping tools, shift unhelpful patterns, and reconnect with your strengths. Therapy is guided by your goals, creating room for healing, growth, and meaningful change.

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Eating Disorders - OCD - Anxiety and Stress - Depression - ADHD -Emotional Regulation -Anger Management -

Eating Disorders - OCD - Anxiety and Stress - Depression - ADHD -Emotional Regulation -Anger Management -Eating Disorders - OCD - Anxiety and Stress - Depression - ADHD -Emotional Regulation -Anger Management -

PSYCHOLOGIST AND THERAPIST IN DELHI

I provide a range of
Psychological Services

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Individual Therapy

Individual therapy offers a safe, confidential space to bring your worries, fears, or life questions without judgment. Many people come when struggling with anxiety, stress, sadness, or relationship difficulties; others seek deeper self-understanding. Therapy begins with where you are and unfolds at your pace, guided by your values and needs.

Single-Session Therapy (SST)

Sometimes what we need most is not long-term therapy, but one focused, meaningful conversation that brings clarity. Single-Session Therapy offers exactly that. In one session, we focus on a specific concern—whether it’s making an important decision, finding relief from overwhelming emotions, or gaining perspective on a challenge.

Relationship Counselling

Even strong relationships can face tension, distance, or conflict. Marital therapy offers a safe, supportive space where couples can pause, listen, and understand each other more deeply. Instead of blame, the focus is on uncovering emotional needs, improving communication, and rebuilding trust.

Counselling for Children

Children often express distress through behavior, mood changes, or struggles at school. Child counselling creates a safe, age-appropriate space where they can share feelings—through play, art, storytelling, or words. In this supportive environment, children learn to understand their emotions, build coping skills, and feel more secure and confident.

Counselling for Adolescents

Adolescence brings enormous changes—academic pressures, shifting friendships, identity questions, and intense emotions. Counselling provides a safe, private space where teens can explore these challenges without judgment. It is a place to be truly heard, to talk about worries, and to develop healthier coping strategies.

Registered Clinical Psychologist and Therapist in Delhi

Therapeutic Specializations

01CBT

Cognitive Behavioural Therapy (CBT) is a short-term, focused, goal-oriented therapy.

02DBT

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and conflicts.

03Mindfulness-based Therapy

Mindfulness therapy combines mindfulness practices with therapeutic techniques to help you become more present.

RESOURCES FOR YOUR WELL-BEING

Change starts with
self awareness

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CLINICAL PSYCHOLOGIST IN DELHI FOR ADULTS AND CHILDREN

Frequently Asked Questions

01What happens during the first session?

The first session is primarily focused on understanding your concerns and reasons for seeking therapy. I will ask questions about your current experiences, emotional well-being, personal history, and goals for therapy. It’s also a space for you to ask any questions you may have about the process. The aim is to build a shared understanding and establish a foundation for our work together.

02Do I need to have a diagnosis to begin therapy?

No. You do not need a formal diagnosis to start therapy. Many clients seek therapy simply to better understand themselves, manage stress, or navigate life changes. Whether you're dealing with specific difficulties or exploring personal growth, therapy can provide a meaningful space for support and reflection.

03What does a typical therapy session look like?

essions last approximately 40 to 50 minutes. Each session is guided by your goals and needs at the time. Some sessions may involve discussing specific challenges, learning coping strategies, or examining thought patterns. Others may focus more on emotional processing, self-reflection, or understanding relational dynamics. Therapy is a flexible, evolving process.

04How often do sessions take place?

The frequency of sessions is decided collaboratively, based on your needs and availability. Most clients begin with weekly sessions, though this can be adjusted over time depending on progress and preference.