Single-Session Therapy (SST)
Sometimes what we need most is not long-term therapy, but one focused, meaningful conversation that brings clarity.
Single-Session Therapy offers exactly that. In one session, we focus on a specific concern—whether it’s making an important decision, finding relief from overwhelming emotions, or gaining perspective on a challenge.
The aim is to leave you with tools, insights, and next steps you can begin using right away. This approach works well if you feel unsure about ongoing therapy, are short on time, or simply want help with a single pressing issue.
While many people find one session enough, others continue after experiencing its benefits. SST is especially helpful for clients who feel time-constrained, are ambivalent about therapy, or need support with one immediate issue.
Available in-person and online, SST is accessible wherever you are. Think of it as a pause—a space to reflect and step away with greater clarity, and direction for what lies ahead
Focused, one-time session for clarity on a specific concern
Offers tools and next steps you can use immediately
Works well if you’re unsure about ongoing therapy or short on time
Supports lasting growth, healing, and clarity in life choices
Personalized psychotherapy sessions conducted for over
clients
Helping children, adolescents, couples and families since
years
My Approach
01Evidence-based Modalities
My approaches are supported by research and proven effective across a range of emotional and psychological difficulties.
02Collaborative Process
My treatment process is collaborative, evolving over time to reflect what feels most useful and meaningful for you.
Frequently Asked Questions
01 What happens during the first session?
The first session is primarily focused on understanding your concerns and reasons for seeking therapy. I will ask questions about your current experiences, emotional well-being, personal history, and goals for therapy. It’s also a space for you to ask any questions you may have about the process. The aim is to build a shared understanding and establish a foundation for our work.
02Do I need to have a diagnosis to begin therapy?
No. You do not need a formal diagnosis to start therapy. Many clients seek therapy simply to better understand themselves, manage stress, or navigate life changes. Whether you're dealing with specific difficulties or exploring personal growth, therapy can provide a meaningful space for support and reflection.
03What does a typical therapy session look like?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
04 How often do sessions take place?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.